How many calories are in Stir-fried glass noodles?
Stir-fried glass noodles contains 342 calories per serving (17% of the 2,000 kcal daily value), with 5.8g fat, 65.5g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried glass noodles
Nutritional value of Stir-fried glass noodles per 100 grams
What's inside Stir-fried glass noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| glass noodles (vermicelli, cooked - sweet potato/bean thread) | 180g | 133.3 kcal | 1.5g | 0.3g | 31.1g |
| carrot (sliced, cooked) | 40g | 70 kcal | 1.5g | 0.5g | 16.3g |
| pork (small cooked cubes, stir-fried) | 35g | 171.4 kcal | 15.7g | 12.9g | 1.7g |
| cooking oil (used for stir-fry, absorbed) | 8g | 62.5 kcal | 0g | 6.3g | 7.5g |
| soy sauce / seasonings (sauce absorbed) | 10g | 90 kcal | 12g | 0g | 18g |
Where do the calories in Stir-fried glass noodles come from
How Stir-fried glass noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 10g | 20% |
| Fat | 5.8g | 9% |
| Carbs | 65.5g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried glass noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried glass noodles
How many calories are in Stir-fried glass noodles?
A full serving of Stir-fried glass noodles contains approximately 342 kcal. The total serving weighs about 273g. Per 100 grams, that works out to 125.3 kcal.
Is Stir-fried glass noodles good for weight loss?
Stir-fried glass noodles has a low calorie density at 125.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried glass noodles?
A serving of Stir-fried glass noodles provides about 10g of protein from a total serving weight of 273g. That is 3.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried glass noodles calories?
The easiest way to track Stir-fried glass noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried glass noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancit Canton | 151g | 215.0 | 10g | -127 kcal, same protein |
| Glass Noodle Stir-fry | 123g | 274.0 | 3.2g | -68 kcal, less protein |
| Glass Noodle Stir-fry | 380g | 566.0 | 15.7g | +224 kcal, more protein |
| Stir-fry Noodles | 180g | 248.0 | 7.4g | -94 kcal, less protein |
| Stir-fried veg mix | 100g | 52.0 | 3g | -290 kcal, less protein |