How many calories are in Glass Noodle Stir-fry?
Glass Noodle Stir-fry contains 566 calories per serving (28% of the 2,000 kcal daily value), with 18.5g fat, 69.2g carbs, and 15.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Glass Noodle Stir-fry
Nutritional value of Glass Noodle Stir-fry per 100 grams
What's inside Glass Noodle Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| glass noodles (cellophane/vermicelli) | 180g | 183.3 kcal | 1.5g | 1g | 33.9g |
| carrot (julienne) | 60g | 40 kcal | 0.8g | 0.2g | 9.3g |
| green bell pepper (sliced) | 50g | 24 kcal | 1g | 0.2g | 5.2g |
| pork (cooked, diced) | 80g | 200 kcal | 15g | 15g | 0g |
| cooking oil (used for frying, approx.) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Glass Noodle Stir-fry come from
How Glass Noodle Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 566 kcal | 28% |
| Protein | 15.7g | 31% |
| Fat | 18.5g | 28% |
| Carbs | 69.2g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Glass Noodle Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Glass Noodle Stir-fry
How many calories are in Glass Noodle Stir-fry?
A full serving of Glass Noodle Stir-fry contains approximately 566 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 148.9 kcal.
Is Glass Noodle Stir-fry good for weight loss?
Glass Noodle Stir-fry has a low calorie density at 148.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Glass Noodle Stir-fry?
A serving of Glass Noodle Stir-fry provides about 15.7g of protein from a total serving weight of 380g. That is 4.1g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Glass Noodle Stir-fry calories?
The easiest way to track Glass Noodle Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Glass Noodle Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancit Canton | 151g | 215.0 | 10g | -351 kcal, less protein |
| Glass Noodle Stir-fry | 123g | 274.0 | 3.2g | -292 kcal, less protein |
| Glass noodle stir-fry | 445g | 541.0 | 15.2g | -25 kcal, less protein |
| Stir-fried glass noodles | 273g | 342.0 | 10g | -224 kcal, less protein |
| Pork Stir-fry with Vegetables | 370g | 410.0 | 31.1g | -156 kcal, more protein |