How many calories are in Berry Granola Bowl?
Berry Granola Bowl contains 436 calories per serving (22% of the 2,000 kcal daily value), with 20.9g fat, 55.4g carbs, and 10.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Berry Granola Bowl
Nutritional value of Berry Granola Bowl per 100 grams
What's inside Berry Granola Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Granola | 50g | 460 kcal | 8g | 22g | 60g |
| Whole Milk | 100g | 60 kcal | 3g | 3g | 5g |
| Chia Seeds | 5g | 500 kcal | 20g | 30g | 40g |
| Frozen Raspberries | 20g | 50 kcal | 1g | 0.5g | 12g |
| Frozen Blueberries | 15g | 53.3 kcal | 0.7g | 0.7g | 13.3g |
| Dried Cranberries | 15g | 300 kcal | 0g | 1.3g | 80g |
| Almonds | 10g | 580 kcal | 20g | 50g | 20g |
Where do the calories in Berry Granola Bowl come from
How Berry Granola Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 436 kcal | 22% |
| Protein | 10.3g | 21% |
| Fat | 20.9g | 32% |
| Carbs | 55.4g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Berry Granola Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Berry Granola Bowl
How many calories are in Berry Granola Bowl?
A full serving of Berry Granola Bowl contains approximately 436 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 202.8 kcal.
Is Berry Granola Bowl good for weight loss?
Berry Granola Bowl has a moderate calorie density at 202.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Berry Granola Bowl?
A serving of Berry Granola Bowl provides about 10.3g of protein from a total serving weight of 215g. That is 4.8g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Berry Granola Bowl calories?
The easiest way to track Berry Granola Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Berry Granola Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk with Almonds and Dates | 275g | 368.0 | 13g | -68 kcal, more protein |
| Overnight Oats | 165g | 250.0 | 10.1g | -186 kcal, less protein |
| Fruit and Cereal Bowl | 595g | 628.0 | 15.3g | +192 kcal, more protein |
| Muesli Bowl | 30g | 44.0 | 2g | -392 kcal, less protein |
| Overnight Berry Oats | 210g | 365.0 | 12.4g | -71 kcal, more protein |