How many calories are in Rice with noodles, fish, egg?
Rice with noodles, fish, egg contains 573 calories per serving (29% of the 2,000 kcal daily value), with 20.2g fat, 71.3g carbs, and 25.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with noodles, fish, egg
Nutritional value of Rice with noodles, fish, egg per 100 grams
What's inside Rice with noodles, fish, egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.7g |
| cooked instant noodles | 120g | 158.3 kcal | 4.2g | 5.8g | 22.5g |
| fried fish (small) | 50g | 220 kcal | 20g | 15g | 1.2g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Rice with noodles, fish, egg come from
How Rice with noodles, fish, egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 573 kcal | 29% |
| Protein | 25.5g | 51% |
| Fat | 20.2g | 31% |
| Carbs | 71.3g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with noodles, fish, egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with noodles, fish, egg
How many calories are in Rice with noodles, fish, egg?
A full serving of Rice with noodles, fish, egg contains approximately 573 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 154.9 kcal.
Is Rice with noodles, fish, egg good for weight loss?
Rice with noodles, fish, egg has a moderate calorie density at 154.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with noodles, fish, egg?
A serving of Rice with noodles, fish, egg provides about 25.5g of protein from a total serving weight of 370g. That is 6.9g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Rice with noodles, fish, egg calories?
The easiest way to track Rice with noodles, fish, egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with noodles, fish, egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodles, Rice & Egg | 270g | 346.0 | 13g | -227 kcal, less protein |
| Rice with noodles and egg | 320g | 474.0 | 15.6g | -99 kcal, less protein |
| Rice with noodles and egg | 350g | 476.0 | 16.2g | -97 kcal, less protein |
| Noodles with rice and egg | 300g | 421.0 | 14.3g | -152 kcal, less protein |
| Eggs with rice and noodles | 350g | 486.0 | 20.8g | -87 kcal, less protein |