How many calories are in Hazelnut Cream Wafer?
Hazelnut Cream Wafer contains 110 calories per serving (6% of the 2,000 kcal daily value), with 3g fat, 14g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hazelnut Cream Wafer
Nutritional value of Hazelnut Cream Wafer per 100 grams
What's inside Hazelnut Cream Wafer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hazelnut Cream Wafer (per 20g serving) | 20g | 550 kcal | 10g | 15g | 70g |
Where do the calories in Hazelnut Cream Wafer come from
How Hazelnut Cream Wafer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hazelnut Cream Wafer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hazelnut Cream Wafer
How many calories are in Hazelnut Cream Wafer?
A full serving of Hazelnut Cream Wafer contains approximately 110 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 550 kcal.
Is Hazelnut Cream Wafer good for weight loss?
Hazelnut Cream Wafer has a high calorie density at 550 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Hazelnut Cream Wafer?
A serving of Hazelnut Cream Wafer provides about 2g of protein from a total serving weight of 20g. That is 10g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Hazelnut Cream Wafer calories?
The easiest way to track Hazelnut Cream Wafer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hazelnut Cream Wafer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hazelnut Cream Wafer | 20g | 110.0 | 1g | +0 kcal, less protein |
| Wafer and Energy Drink | 30g | 160.0 | 2g | +50 kcal, same protein |
| Hazelnut Wafer | 30g | 160.5 | 2.1g | +50 kcal, more protein |
| Hazelnut Wafers | 100g | 483.0 | 6g | +373 kcal, more protein |
| Wafer Roll | 25g | 130.0 | 2g | +20 kcal, same protein |