How many calories are in Hazelnut Wafer?
Hazelnut Wafer contains 160.5 calories per serving (8% of the 2,000 kcal daily value), with 9g fat, 18g carbs, and 2.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hazelnut Wafer
Nutritional value of Hazelnut Wafer per 100 grams
What's inside Hazelnut Wafer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hazelnut Wafer | 30g | 535 kcal | 7g | 30g | 60g |
Where do the calories in Hazelnut Wafer come from
How Hazelnut Wafer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Protein | 2.1g | 4% |
| Fat | 9g | 14% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hazelnut Wafer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hazelnut Wafer
How many calories are in Hazelnut Wafer?
A full serving of Hazelnut Wafer contains approximately 160.5 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 535 kcal.
Is Hazelnut Wafer good for weight loss?
Hazelnut Wafer has a high calorie density at 535 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Hazelnut Wafer?
A serving of Hazelnut Wafer provides about 2.1g of protein from a total serving weight of 30g. That is 7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Hazelnut Wafer calories?
The easiest way to track Hazelnut Wafer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hazelnut Wafer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hazelnut Wafers | 100g | 483.0 | 6g | +322 kcal, more protein |
| Wafer and Energy Drink | 30g | 160.0 | 2g | +0 kcal, less protein |
| Hazelnut wafer bar | 35g | 190.0 | 3g | +29 kcal, more protein |
| Chocolate Hazelnut Wafer | 40g | 220.0 | 3g | +59 kcal, more protein |
| Wafer Roll | 25g | 130.0 | 2g | -30 kcal, less protein |