How many calories are in Hazelnut Wafers?
Hazelnut Wafers contains 483 calories per serving (24% of the 2,000 kcal daily value), with 25g fat, 60g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hazelnut Wafers
Nutritional value of Hazelnut Wafers per 100 grams
What's inside Hazelnut Wafers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hazelnut Wafers | 100g | 483 kcal | 6g | 25g | 60g |
Where do the calories in Hazelnut Wafers come from
How Hazelnut Wafers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 483 kcal | 24% |
| Protein | 6g | 12% |
| Fat | 25g | 38% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hazelnut Wafers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hazelnut Wafers
How many calories are in Hazelnut Wafers?
A full serving of Hazelnut Wafers contains approximately 483 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 483 kcal.
Is Hazelnut Wafers good for weight loss?
Hazelnut Wafers has a high calorie density at 483 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Hazelnut Wafers?
A serving of Hazelnut Wafers provides about 6g of protein from a total serving weight of 100g. That is 6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Hazelnut Wafers calories?
The easiest way to track Hazelnut Wafers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hazelnut Wafers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hazelnut Wafer | 30g | 160.5 | 2.1g | -322 kcal, less protein |
| Wafer and Energy Drink | 30g | 160.0 | 2g | -323 kcal, less protein |
| Hazelnut wafer bar | 35g | 190.0 | 3g | -293 kcal, less protein |
| Hazelnut Wafer Rolls | 40g | 210.0 | 3g | -273 kcal, less protein |
| Wafer Roll | 25g | 130.0 | 2g | -353 kcal, less protein |