How many calories are in Pork and Rice?
Pork and Rice contains 534 calories per serving (27% of the 2,000 kcal daily value), with 26.4g fat, 42g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork and Rice
Nutritional value of Pork and Rice per 100 grams
What's inside Pork and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork schnitzel (unbreaded) | 120g | 170 kcal | 20.8g | 9.2g | 0g |
| Cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Cooking oil/butter (residue and sauce) | 15g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Pork and Rice come from
How Pork and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 534 kcal | 27% |
| Protein | 29g | 58% |
| Fat | 26.4g | 41% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork and Rice
How many calories are in Pork and Rice?
A full serving of Pork and Rice contains approximately 534 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 187.4 kcal.
Is Pork and Rice good for weight loss?
Pork and Rice has a moderate calorie density at 187.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork and Rice?
A serving of Pork and Rice provides about 29g of protein from a total serving weight of 285g. That is 10.2g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Pork and Rice calories?
The easiest way to track Pork and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Sausages | 430g | 770.0 | 18.6g | +236 kcal, less protein |
| Fried Schnitzel | 215g | 608.0 | 49g | +74 kcal, more protein |
| Rice and pork | 250g | 437.0 | 31.3g | -97 kcal, more protein |
| Rice and Beef | 330g | 548.0 | 30g | +14 kcal, more protein |
| Rice and pork | 250g | 195.0 | 4.3g | -339 kcal, less protein |