How many calories are in Mediterranean Breakfast?
Mediterranean Breakfast contains 702 calories per serving (35% of the 2,000 kcal daily value), with 52g fat, 37.5g carbs, and 7.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mediterranean Breakfast
Nutritional value of Mediterranean Breakfast per 100 grams
What's inside Mediterranean Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| butter | 30g | 716.7 kcal | 1g | 80g | 0g |
| olive oil | 50g | 240 kcal | 0g | 20g | 12g |
| black olives | 50g | 230 kcal | 1.6g | 20g | 12g |
| processed cheese wedges | 20g | 350 kcal | 10g | 35g | 0g |
| whole grain bread | 50g | 240 kcal | 8g | 2g | 20g |
| tea (unsweetened) | 200g | 1 kcal | 0g | 0g | 0.3g |
| apple juice (unsweetened) | 150g | 40 kcal | 0g | 0g | 10g |
Where do the calories in Mediterranean Breakfast come from
How Mediterranean Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 702 kcal | 35% |
| Protein | 7.1g | 14% |
| Fat | 52g | 80% |
| Carbs | 37.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mediterranean Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mediterranean Breakfast
How many calories are in Mediterranean Breakfast?
A full serving of Mediterranean Breakfast contains approximately 702 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 127.6 kcal.
Is Mediterranean Breakfast good for weight loss?
Mediterranean Breakfast has a low calorie density at 127.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mediterranean Breakfast?
A serving of Mediterranean Breakfast provides about 7.1g of protein from a total serving weight of 550g. That is 1.3g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Mediterranean Breakfast calories?
The easiest way to track Mediterranean Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mediterranean Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast with bread and coffee | 490g | 490.0 | 14.1g | -212 kcal, more protein |
| Breakfast set | 490g | 480.0 | 12g | -222 kcal, more protein |
| Breakfast Tray | 610g | 502.0 | 25.3g | -200 kcal, more protein |
| Breakfast Tray | 620g | 532.0 | 26.3g | -170 kcal, more protein |
| Light breakfast | 530g | 334.0 | 17.8g | -368 kcal, more protein |