How many calories are in Rice & Egg?
Rice & Egg contains 420.1 calories per serving (21% of the 2,000 kcal daily value), with 16.3g fat, 51.9g carbs, and 16.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice & Egg
Nutritional value of Rice & Egg per 100 grams
What's inside Rice & Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 180g | 129 kcal | 2.3g | 0.3g | 28.2g |
| egg (whole, scrambled with small oil/butter) | 100g | 143 kcal | 12.6g | 10.7g | 1.1g |
| cooking oil / butter (used for scrambling) | 5g | 898 kcal | 0g | 100g | 0g |
Where do the calories in Rice & Egg come from
How Rice & Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.1 kcal | 21% |
| Protein | 16.7g | 33% |
| Fat | 16.3g | 25% |
| Carbs | 51.9g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Egg
How many calories are in Rice & Egg?
A full serving of Rice & Egg contains approximately 420.1 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 147.4 kcal.
Is Rice & Egg good for weight loss?
Rice & Egg has a low calorie density at 147.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice & Egg?
A serving of Rice & Egg provides about 16.7g of protein from a total serving weight of 285g. That is 5.9g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Egg calories?
The easiest way to track Rice & Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Eggs | 299g | 446.0 | 16.1g | +25 kcal, less protein |
| Scrambled Eggs | 105g | 195.0 | 12g | -225 kcal, less protein |
| Scrambled eggs & toast | 175g | 359.0 | 17.5g | -61 kcal, more protein |
| Eggs & Toast | 295g | 261.0 | 15.6g | -159 kcal, less protein |
| Rice and Eggs | 288g | 448.2 | 24.1g | +28 kcal, more protein |