How many calories are in Fish, Egg & Meat Patty?
Fish, Egg & Meat Patty contains 310 calories per serving (16% of the 2,000 kcal daily value), with 20g fat, 11g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish, Egg & Meat Patty
Nutritional value of Fish, Egg & Meat Patty per 100 grams
What's inside Fish, Egg & Meat Patty
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried small fish (e.g., smelt) | 50g | 180 kcal | 20g | 10g | 0g |
| fried egg omelette | 40g | 175 kcal | 15g | 12.5g | 2.5g |
| fried processed meat patty (e.g., spam) | 50g | 300 kcal | 14g | 20g | 20g |
Where do the calories in Fish, Egg & Meat Patty come from
How Fish, Egg & Meat Patty fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 23g | 46% |
| Fat | 20g | 31% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish, Egg & Meat Patty
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish, Egg & Meat Patty
How many calories are in Fish, Egg & Meat Patty?
A full serving of Fish, Egg & Meat Patty contains approximately 310 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 221.4 kcal.
Is Fish, Egg & Meat Patty good for weight loss?
Fish, Egg & Meat Patty has a moderate calorie density at 221.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish, Egg & Meat Patty?
A serving of Fish, Egg & Meat Patty provides about 23g of protein from a total serving weight of 140g. That is 16.4g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Fish, Egg & Meat Patty calories?
The easiest way to track Fish, Egg & Meat Patty is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish, Egg & Meat Patty compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Egg Meal | 150g | 90.0 | 6g | -220 kcal, less protein |
| Rice with fish & egg | 470g | 904.0 | 42.3g | +594 kcal, more protein |
| Eggs with Spam, sausage, and fish | 290g | 703.0 | 42.5g | +393 kcal, more protein |
| Egg & Spam Rice | 510g | 840.0 | 29.6g | +530 kcal, more protein |
| Fried Fish and Egg | 130g | 250.0 | 26g | -60 kcal, more protein |