How many calories are in Rice with salad and fried plantain?
Rice with salad and fried plantain contains 530 calories per serving (27% of the 2,000 kcal daily value), with 18.7g fat, 71g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with salad and fried plantain
Nutritional value of Rice with salad and fried plantain per 100 grams
What's inside Rice with salad and fried plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice with vermicelli | 180g | 133.3 kcal | 2.8g | 0.3g | 28.9g |
| mixed vegetable salad (carrot, cucumber, tomato) | 100g | 40 kcal | 1g | 0.2g | 9g |
| fried plantain | 120g | 208.3 kcal | 1.3g | 15g | 8.3g |
Where do the calories in Rice with salad and fried plantain come from
How Rice with salad and fried plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 7.5g | 15% |
| Fat | 18.7g | 29% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with salad and fried plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with salad and fried plantain
How many calories are in Rice with salad and fried plantain?
A full serving of Rice with salad and fried plantain contains approximately 530 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 132.5 kcal.
Is Rice with salad and fried plantain good for weight loss?
Rice with salad and fried plantain has a low calorie density at 132.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with salad and fried plantain?
A serving of Rice with salad and fried plantain provides about 7.5g of protein from a total serving weight of 400g. That is 1.9g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Rice with salad and fried plantain calories?
The easiest way to track Rice with salad and fried plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with salad and fried plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with salad and fried plantains | 480g | 745.0 | 32.5g | +215 kcal, more protein |
| Fried Rice with Plantain | 300g | 430.0 | 8g | -100 kcal, more protein |
| Rice with beef and plantain | 330g | 465.0 | 15.5g | -65 kcal, more protein |
| Rice, plantain & salad | 585g | 724.0 | 26.3g | +194 kcal, more protein |
| Rice with Plantains and Cucumber | 501g | 714.0 | 11g | +184 kcal, more protein |