How many calories are in Soybean Tofu?
Soybean Tofu contains 142.5 calories per serving (7% of the 2,000 kcal daily value), with 4.9g fat, 9.4g carbs, and 15.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soybean Tofu
Nutritional value of Soybean Tofu per 100 grams
What's inside Soybean Tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tofu (soybean-based) | 100g | 142.5 kcal | 15.2g | 4.9g | 9.4g |
Where do the calories in Soybean Tofu come from
How Soybean Tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142.5 kcal | 7% |
| Protein | 15.2g | 30% |
| Fat | 4.9g | 8% |
| Carbs | 9.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soybean Tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soybean Tofu
How many calories are in Soybean Tofu?
A full serving of Soybean Tofu contains approximately 142.5 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 142.5 kcal.
Is Soybean Tofu good for weight loss?
Soybean Tofu has a low calorie density at 142.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soybean Tofu?
A serving of Soybean Tofu provides about 15.2g of protein from a total serving weight of 100g. That is 15.2g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Soybean Tofu calories?
The easiest way to track Soybean Tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soybean Tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu Vegetable Salad | 150g | 117.0 | 12g | -25 kcal, less protein |
| Tofu with Vegetables and Meat | 100g | 76.0 | 8g | -66 kcal, less protein |
| Tofu with vegetables | 80g | 96.0 | 10g | -46 kcal, less protein |
| Tofu Vegetable Salad | 80g | 143.0 | 16g | +0 kcal, more protein |
| Tofu and Chicken | 80g | 76.0 | 8g | -66 kcal, less protein |