How many calories are in Tofu and Chicken?
Tofu and Chicken contains 76 calories per serving (4% of the 2,000 kcal daily value), with 4.8g fat, 1.9g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu and Chicken
Nutritional value of Tofu and Chicken per 100 grams
What's inside Tofu and Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tofu | 80g | 95 kcal | 10g | 6g | 2.4g |
Where do the calories in Tofu and Chicken come from
How Tofu and Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76 kcal | 4% |
| Protein | 8g | 16% |
| Fat | 4.8g | 7% |
| Carbs | 1.9g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu and Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu and Chicken
How many calories are in Tofu and Chicken?
A full serving of Tofu and Chicken contains approximately 76 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 95 kcal.
Is Tofu and Chicken good for weight loss?
Tofu and Chicken has a low calorie density at 95 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu and Chicken?
A serving of Tofu and Chicken provides about 8g of protein from a total serving weight of 80g. That is 10g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Tofu and Chicken calories?
The easiest way to track Tofu and Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu and Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu Vegetable Salad | 150g | 117.0 | 12g | +41 kcal, more protein |
| Tofu with Vegetables and Meat | 100g | 76.0 | 8g | +0 kcal, same protein |
| Tofu with vegetables | 80g | 96.0 | 10g | +20 kcal, more protein |
| Tofu with onions | 200g | 320.0 | 28g | +244 kcal, more protein |
| Green Salad Wrap | 20g | 76.0 | 8g | +0 kcal, same protein |