How many calories are in Mixed Plate with Chicken and Plantain?
Mixed Plate with Chicken and Plantain contains 493 calories per serving (25% of the 2,000 kcal daily value), with 17.9g fat, 31.6g carbs, and 51.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Plate with Chicken and Plantain
Nutritional value of Mixed Plate with Chicken and Plantain per 100 grams
What's inside Mixed Plate with Chicken and Plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| ripe plantain (fried or roasted) | 80g | 112.5 kcal | 1.6g | 0.4g | 28.8g |
| roasted chicken drumstick (skin on) | 70g | 235.7 kcal | 31.4g | 10g | 0g |
| fried or roasted fish (small portion) | 40g | 300 kcal | 45g | 12.5g | 0g |
| boiled okra | 60g | 41.7 kcal | 3.3g | 0.3g | 8.3g |
| boiled leafy greens (e.g., spinach or similar) | 50g | 30 kcal | 4g | 0.2g | 6g |
Where do the calories in Mixed Plate with Chicken and Plantain come from
How Mixed Plate with Chicken and Plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 493 kcal | 25% |
| Protein | 51.6g | 103% |
| Fat | 17.9g | 28% |
| Carbs | 31.6g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Plate with Chicken and Plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Plate with Chicken and Plantain
How many calories are in Mixed Plate with Chicken and Plantain?
A full serving of Mixed Plate with Chicken and Plantain contains approximately 493 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 140.9 kcal.
Is Mixed Plate with Chicken and Plantain good for weight loss?
Mixed Plate with Chicken and Plantain has a low calorie density at 140.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Plate with Chicken and Plantain?
A serving of Mixed Plate with Chicken and Plantain provides about 51.6g of protein from a total serving weight of 350g. That is 14.7g of protein per 100g, which covers roughly 103% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Plate with Chicken and Plantain calories?
The easiest way to track Mixed Plate with Chicken and Plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Plate with Chicken and Plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled yam, plantain, greens, and egg | 340g | 275.0 | 11.7g | -218 kcal, less protein |
| Fish Stew with Egg | 370g | 421.0 | 39g | -72 kcal, less protein |
| Boiled Plantain with Eggs and Vegetables | 310g | 404.0 | 13.3g | -89 kcal, less protein |
| Tofu, Egg, Fish & Greens | 260g | 428.0 | 47g | -65 kcal, less protein |
| Rice Meal with Meat and Plantain | 350g | 370.0 | 16.7g | -123 kcal, less protein |