How many calories are in Chicken Parm?
Chicken Parm contains 427 calories per serving (21% of the 2,000 kcal daily value), with 23g fat, 31g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Parm
Nutritional value of Chicken Parm per 100 grams
What's inside Chicken Parm
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| breaded fried chicken cutlet (half serving) | 75g | 220 kcal | 17.3g | 10.7g | 10.7g |
| tomato sauce (marinara) on chicken | 25g | 80 kcal | 4g | 8g | 12g |
| mozzarella cheese (melted) on chicken | 18g | 388.9 kcal | 27.8g | 38.9g | 5.6g |
| side pasta or none (possible menu variation) | 60g | 175 kcal | 5g | 5g | 30g |
| mixed salad greens (half side) | 35g | 20 kcal | 2.9g | 0g | 5.7g |
| vinaigrette dressing (olive oil based) | 15g | 400 kcal | 0g | 46.7g | 20g |
Where do the calories in Chicken Parm come from
How Chicken Parm fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 427 kcal | 21% |
| Protein | 23g | 46% |
| Fat | 23g | 35% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Parm
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Parm
How many calories are in Chicken Parm?
A full serving of Chicken Parm contains approximately 427 kcal. The total serving weighs about 228g. Per 100 grams, that works out to 187.3 kcal.
Is Chicken Parm good for weight loss?
Chicken Parm has a moderate calorie density at 187.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Parm?
A serving of Chicken Parm provides about 23g of protein from a total serving weight of 228g. That is 10.1g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Parm calories?
The easiest way to track Chicken Parm is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Parm compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breaded Chicken with Pasta Salad | 230g | 200.0 | 4g | -227 kcal, less protein |
| Pasta with red sauce | 550g | 1268.0 | 42.8g | +841 kcal, more protein |
| Breaded Chicken Cutlet | 200g | 339.0 | 25.5g | -88 kcal, more protein |
| Chicken Pasta Salad | 350g | 322.0 | 29.7g | -105 kcal, more protein |
| Cheesy Cutlet | 242g | 1056.0 | 57g | +629 kcal, more protein |