How many calories are in fish with noodles?
fish with noodles contains 378.5 calories per serving (19% of the 2,000 kcal daily value), with 14.4g fat, 27.6g carbs, and 32.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fish with noodles
Nutritional value of fish with noodles per 100 grams
What's inside fish with noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mackerel (cooked, bone-in) | 90g | 210 kcal | 32g | 9g | 0g |
| egg noodles (stir-fried) | 55g | 146.4 kcal | 4.9g | 2g | 24.9g |
| bell pepper (red) | 30g | 20 kcal | 1g | 0.3g | 4.3g |
| white rice (steamed) | 40g | 130 kcal | 2.5g | 0.3g | 28.5g |
| leafy herb (kafir lime leaves or basil) | 20g | 30 kcal | 0.5g | 0g | 6g |
| cooking oil residual (used for noodles/fish) | 25g | 180 kcal | 0g | 20g | 0g |
Where do the calories in fish with noodles come from
How fish with noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378.5 kcal | 19% |
| Protein | 32.9g | 66% |
| Fat | 14.4g | 22% |
| Carbs | 27.6g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fish with noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fish with noodles
How many calories are in fish with noodles?
A full serving of fish with noodles contains approximately 378.5 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 145.6 kcal.
Is fish with noodles good for weight loss?
fish with noodles has a low calorie density at 145.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in fish with noodles?
A serving of fish with noodles provides about 32.9g of protein from a total serving weight of 260g. That is 12.7g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track fish with noodles calories?
The easiest way to track fish with noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fish with noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| stir-fried noodles | 600g | 860.0 | 23.6g | +481 kcal, less protein |
| rice with spicy shredded topping | 255g | 385.0 | 11.2g | +6 kcal, less protein |
| Vegetable Vermicelli | 320g | 399.0 | 7.1g | +20 kcal, less protein |
| Spicy chicken rice | 505g | 823.0 | 51.6g | +444 kcal, more protein |
| Shrimp rice | 358g | 467.0 | 27.3g | +88 kcal, less protein |