How many calories are in Thai Omelette with Nam Prik?
Thai Omelette with Nam Prik contains 265 calories per serving (13% of the 2,000 kcal daily value), with 15g fat, 15g carbs, and 17.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Thai Omelette with Nam Prik
Nutritional value of Thai Omelette with Nam Prik per 100 grams
What's inside Thai Omelette with Nam Prik
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Thai omelette with herbs | 150g | 140 kcal | 10g | 10g | 2g |
| Nam Prik (Thai chili dip) | 50g | 80 kcal | 2g | 0g | 18g |
| Cucumber slices | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| Green eggplant | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| Napa cabbage leaves | 20g | 25 kcal | 2.5g | 0g | 5g |
Where do the calories in Thai Omelette with Nam Prik come from
How Thai Omelette with Nam Prik fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 17.1g | 34% |
| Fat | 15g | 23% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Thai Omelette with Nam Prik
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Thai Omelette with Nam Prik
How many calories are in Thai Omelette with Nam Prik?
A full serving of Thai Omelette with Nam Prik contains approximately 265 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 94.6 kcal.
Is Thai Omelette with Nam Prik good for weight loss?
Thai Omelette with Nam Prik has a low calorie density at 94.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Thai Omelette with Nam Prik?
A serving of Thai Omelette with Nam Prik provides about 17.1g of protein from a total serving weight of 280g. That is 6.1g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Thai Omelette with Nam Prik calories?
The easiest way to track Thai Omelette with Nam Prik is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Thai Omelette with Nam Prik compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Paste Rice Set | 520g | 855.0 | 29.7g | +590 kcal, more protein |
| Nam Prik Kapi Set | 525g | 728.0 | 28g | +463 kcal, more protein |
| Herb Omelette with Veggies | 280g | 233.0 | 13.7g | -32 kcal, less protein |
| Pad Thai with Spring Rolls | 405g | 540.0 | 18.5g | +275 kcal, more protein |
| Omelette with fish, okra, squid, and cucumber | 500g | 486.0 | 47.7g | +221 kcal, more protein |