How many calories are in Chicken meal?
Chicken meal contains 690 calories per serving (35% of the 2,000 kcal daily value), with 30g fat, 75g carbs, and 45g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken meal
Nutritional value of Chicken meal per 100 grams
What's inside Chicken meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken drumstick | 150g | 266.7 kcal | 16.7g | 13.3g | 26.7g |
| chicken sandwich with sesame bun | 120g | 241.7 kcal | 16.7g | 8.3g | 29.2g |
Where do the calories in Chicken meal come from
How Chicken meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690 kcal | 35% |
| Protein | 45g | 90% |
| Fat | 30g | 46% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken meal
How many calories are in Chicken meal?
A full serving of Chicken meal contains approximately 690 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 255.6 kcal.
Is Chicken meal good for weight loss?
Chicken meal has a high calorie density at 255.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chicken meal?
A serving of Chicken meal provides about 45g of protein from a total serving weight of 270g. That is 16.7g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Chicken meal calories?
The easiest way to track Chicken meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken Sandwich | 210g | 513.0 | 31.2g | -177 kcal, less protein |
| Chicken Sandwich | 200g | 446.0 | 26.2g | -244 kcal, less protein |
| Fried Chicken Pieces | 220g | 570.0 | 47g | -120 kcal, more protein |
| Fried Chicken Sandwich | 155g | 453.0 | 24.2g | -237 kcal, less protein |
| Chicken Drumstick Meal | 370g | 620.0 | 39g | -70 kcal, less protein |