How many calories are in Egg and Shrimp Meal?
Egg and Shrimp Meal contains 239 calories per serving (12% of the 2,000 kcal daily value), with 13.2g fat, 12.9g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Shrimp Meal
Nutritional value of Egg and Shrimp Meal per 100 grams
What's inside Egg and Shrimp Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Egg | 50g | 196 kcal | 12.6g | 14.8g | 0.8g |
| Orange Segments | 60g | 46.7 kcal | 0.8g | 0.2g | 11.8g |
| Steamed Okra | 40g | 32.5 kcal | 2g | 0.3g | 7g |
| Broccoli | 30g | 33.3 kcal | 2.7g | 0.3g | 7g |
| Stir-fried Shrimp | 50g | 90 kcal | 20.2g | 1g | 1g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Egg and Shrimp Meal come from
How Egg and Shrimp Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 18.5g | 37% |
| Fat | 13.2g | 20% |
| Carbs | 12.9g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Shrimp Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Shrimp Meal
How many calories are in Egg and Shrimp Meal?
A full serving of Egg and Shrimp Meal contains approximately 239 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 101.7 kcal.
Is Egg and Shrimp Meal good for weight loss?
Egg and Shrimp Meal has a low calorie density at 101.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Shrimp Meal?
A serving of Egg and Shrimp Meal provides about 18.5g of protein from a total serving weight of 235g. That is 7.9g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Shrimp Meal calories?
The easiest way to track Egg and Shrimp Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Shrimp Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken, Egg, Broccoli | 285g | 411.0 | 55g | +172 kcal, more protein |
| Chicken and Red Rice | 365g | 477.0 | 51.4g | +238 kcal, more protein |
| Fried Chicken and Okra | 195g | 267.0 | 16.3g | +28 kcal, less protein |
| Grilled Fish with Red Rice | 350g | 630.0 | 43g | +391 kcal, more protein |
| Shrimp veg box | 655g | 577.5 | 51.2g | +338 kcal, more protein |