How many calories are in Rice with egg and braised topping?
Rice with egg and braised topping contains 365 calories per serving (18% of the 2,000 kcal daily value), with 14.9g fat, 42.5g carbs, and 20.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg and braised topping
Nutritional value of Rice with egg and braised topping per 100 grams
What's inside Rice with egg and braised topping
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 130 kcal | 2.2g | 0.8g | 29.5g |
| soft-boiled egg (whole, runny yolk) | 90g | 158.9 kcal | 13.9g | 11.7g | 1.2g |
| braised/soy-marinated minced pork or mushroom mix | 35g | 188.6 kcal | 14.3g | 10g | 17.1g |
Where do the calories in Rice with egg and braised topping come from
How Rice with egg and braised topping fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 20.1g | 40% |
| Fat | 14.9g | 23% |
| Carbs | 42.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg and braised topping
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg and braised topping
How many calories are in Rice with egg and braised topping?
A full serving of Rice with egg and braised topping contains approximately 365 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 149 kcal.
Is Rice with egg and braised topping good for weight loss?
Rice with egg and braised topping has a low calorie density at 149 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with egg and braised topping?
A serving of Rice with egg and braised topping provides about 20.1g of protein from a total serving weight of 245g. That is 8.2g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg and braised topping calories?
The easiest way to track Rice with egg and braised topping is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg and braised topping compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs, rice & braise | 470g | 764.0 | 38.6g | +399 kcal, more protein |
| pork and rice | 320g | 444.0 | 22g | +79 kcal, more protein |
| braised meat with rice | 470g | 430.0 | 22g | +65 kcal, more protein |
| Rice, Egg & Pork | 245g | 440.0 | 17.2g | +75 kcal, less protein |
| Rice with braised meat | 385g | 626.0 | 27.5g | +261 kcal, more protein |