How many calories are in Shakshuka Eggs?
Shakshuka Eggs contains 326 calories per serving (16% of the 2,000 kcal daily value), with 18g fat, 28.5g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shakshuka Eggs
Nutritional value of Shakshuka Eggs per 100 grams
What's inside Shakshuka Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Large Eggs (4 count) | 200g | 72 kcal | 6g | 5g | 5g |
| Tomato Sauce with Olive Oil and Garlic | 250g | 38 kcal | 1.2g | 1.6g | 4.8g |
| Grated Parmesan Cheese | 15g | 400 kcal | 33.3g | 26.7g | 6.7g |
| White Beans (Cannellini) | 30g | 83.3 kcal | 6.7g | 0g | 16.7g |
| Fresh Chives and Herbs | 5g | 40 kcal | 4g | 0g | 10g |
Where do the calories in Shakshuka Eggs come from
How Shakshuka Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 326 kcal | 16% |
| Protein | 22.2g | 44% |
| Fat | 18g | 28% |
| Carbs | 28.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shakshuka Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shakshuka Eggs
How many calories are in Shakshuka Eggs?
A full serving of Shakshuka Eggs contains approximately 326 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 65.2 kcal.
Is Shakshuka Eggs good for weight loss?
Shakshuka Eggs has a low calorie density at 65.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shakshuka Eggs?
A serving of Shakshuka Eggs provides about 22.2g of protein from a total serving weight of 500g. That is 4.4g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Shakshuka Eggs calories?
The easiest way to track Shakshuka Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shakshuka Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shakshuka with Beans | 604g | 496.0 | 24.5g | +170 kcal, more protein |
| One Egg Omelette | 70g | 91.0 | 6.4g | -235 kcal, less protein |
| Goat Cheese Tomato | 257g | 530.0 | 24.6g | +204 kcal, more protein |
| Omelet on Lavash | 210g | 410.0 | 21.6g | +84 kcal, less protein |
| Caprese Salad | 266g | 396.0 | 19.4g | +70 kcal, less protein |