How many calories are in Shakshuka with Beans?
Shakshuka with Beans contains 496 calories per serving (25% of the 2,000 kcal daily value), with 25.1g fat, 41g carbs, and 24.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shakshuka with Beans
Nutritional value of Shakshuka with Beans per 100 grams
What's inside Shakshuka with Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Large eggs (4) | 200g | 70 kcal | 6g | 5g | 0g |
| Tomato sauce and diced tomatoes | 250g | 32 kcal | 1.2g | 0.2g | 4.8g |
| White beans | 100g | 140 kcal | 9g | 0.5g | 25g |
| Onions and bell peppers | 40g | 40 kcal | 1.3g | 0.3g | 10g |
| Olive oil | 14g | 857.1 kcal | 0g | 100g | 0g |
Where do the calories in Shakshuka with Beans come from
How Shakshuka with Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 496 kcal | 25% |
| Protein | 24.5g | 49% |
| Fat | 25.1g | 39% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shakshuka with Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shakshuka with Beans
How many calories are in Shakshuka with Beans?
A full serving of Shakshuka with Beans contains approximately 496 kcal. The total serving weighs about 604g. Per 100 grams, that works out to 82.1 kcal.
Is Shakshuka with Beans good for weight loss?
Shakshuka with Beans has a low calorie density at 82.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shakshuka with Beans?
A serving of Shakshuka with Beans provides about 24.5g of protein from a total serving weight of 604g. That is 4.1g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Shakshuka with Beans calories?
The easiest way to track Shakshuka with Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shakshuka with Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shakshuka Eggs | 500g | 326.0 | 22.2g | -170 kcal, less protein |
| Omelet with Escalivada | 260g | 273.0 | 14g | -223 kcal, less protein |
| Shakshuka with Parsley | 395g | 298.0 | 15.4g | -198 kcal, less protein |
| Stewed Beans | 160g | 224.0 | 11.3g | -272 kcal, less protein |
| Beans in Tomato Sauce | 305g | 310.0 | 18g | -186 kcal, less protein |