How many calories are in Indian meal?
Indian meal contains 6 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 1.2g carbs, and 0.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal
Nutritional value of Indian meal per 100 grams
What's inside Indian meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 120g | 275 kcal | 7.5g | 2.5g | 50g |
| cooked rice | 400g | 130 kcal | 2.3g | 0.3g | 28.5g |
| cooked daal | 400g | 85 kcal | 6g | 0.8g | 15g |
| apple | 182g | 52.2 kcal | 0.3g | 0.2g | 13.7g |
| tea without milk and sugar | 600g | 1 kcal | 0g | 0g | 0.2g |
Where do the calories in Indian meal come from
How Indian meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 6 kcal | 0% |
| Protein | 0.1g | 0% |
| Fat | 0g | 0% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal
How many calories are in Indian meal?
A full serving of Indian meal contains approximately 6 kcal. The total serving weighs about 1,702g. Per 100 grams, that works out to 0.4 kcal.
Is Indian meal good for weight loss?
Indian meal has a low calorie density at 0.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian meal?
A serving of Indian meal provides about 0.1g of protein from a total serving weight of 1,702g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal calories?
The easiest way to track Indian meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian meal with roti, rice, daal, and apple | 902g | 320.0 | 8g | +314 kcal, more protein |
| Indian meal with roti, dal, tea, apple | 1,110g | 1030.0 | 38g | +1024 kcal, more protein |
| Mixed Indian meal | 774g | 916.0 | 39g | +910 kcal, more protein |
| Tea with roti & dhal | 380g | 286.4 | 13g | +280 kcal, more protein |
| Daily Indian Meals | 940g | 932.0 | 26.5g | +926 kcal, more protein |