How many calories are in Stewed Lamb with Nuts?
Stewed Lamb with Nuts contains 495 calories per serving (25% of the 2,000 kcal daily value), with 35.7g fat, 0g carbs, and 42.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stewed Lamb with Nuts
Nutritional value of Stewed Lamb with Nuts per 100 grams
What's inside Stewed Lamb with Nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lamb meat (stewed) | 300g | 165 kcal | 14.1g | 11.9g | 0g |
Where do the calories in Stewed Lamb with Nuts come from
How Stewed Lamb with Nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 42.3g | 85% |
| Fat | 35.7g | 55% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stewed Lamb with Nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stewed Lamb with Nuts
How many calories are in Stewed Lamb with Nuts?
A full serving of Stewed Lamb with Nuts contains approximately 495 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 165 kcal.
Is Stewed Lamb with Nuts good for weight loss?
Stewed Lamb with Nuts has a moderate calorie density at 165 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stewed Lamb with Nuts?
A serving of Stewed Lamb with Nuts provides about 42.3g of protein from a total serving weight of 300g. That is 14.1g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Stewed Lamb with Nuts calories?
The easiest way to track Stewed Lamb with Nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stewed Lamb with Nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lamb Tagine | 150g | 330.0 | 25g | -165 kcal, less protein |
| Lamb Tagine | 150g | 250.0 | 20g | -245 kcal, less protein |
| Spiced Meat Curry | 250g | 550.0 | 40g | +55 kcal, less protein |
| Lamb Stew with Flatbread | 180g | 320.0 | 25g | -175 kcal, less protein |
| Lamb Shank Stew | 250g | 450.0 | 30g | -45 kcal, less protein |