How many calories are in Lamb Stew with Flatbread?
Lamb Stew with Flatbread contains 320 calories per serving (16% of the 2,000 kcal daily value), with 20g fat, 5g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lamb Stew with Flatbread
Nutritional value of Lamb Stew with Flatbread per 100 grams
What's inside Lamb Stew with Flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lamb stew (braised lamb with spices) | 180g | 177.8 kcal | 13.9g | 11.1g | 2.8g |
Where do the calories in Lamb Stew with Flatbread come from
How Lamb Stew with Flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 25g | 50% |
| Fat | 20g | 31% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lamb Stew with Flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lamb Stew with Flatbread
How many calories are in Lamb Stew with Flatbread?
A full serving of Lamb Stew with Flatbread contains approximately 320 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 177.8 kcal.
Is Lamb Stew with Flatbread good for weight loss?
Lamb Stew with Flatbread has a moderate calorie density at 177.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lamb Stew with Flatbread?
A serving of Lamb Stew with Flatbread provides about 25g of protein from a total serving weight of 180g. That is 13.9g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Lamb Stew with Flatbread calories?
The easiest way to track Lamb Stew with Flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lamb Stew with Flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stewed Lamb with Nuts | 300g | 495.0 | 42.3g | +175 kcal, more protein |
| Lamb Stew Meal | 310g | 420.0 | 22g | +100 kcal, less protein |
| Rice with Mung Beans and Meat | 250g | 375.0 | 21.7g | +55 kcal, less protein |
| Rice with lamb | 390g | 620.0 | 24g | +300 kcal, less protein |
| Rice with Dal and Meat | 380g | 534.0 | 26.2g | +214 kcal, more protein |