How many calories are in Hazelnut Crepe Wafer?
Hazelnut Crepe Wafer contains 80 calories per serving (4% of the 2,000 kcal daily value), with 4.5g fat, 9g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Hazelnut Crepe Wafer
Nutritional value of Hazelnut Crepe Wafer per 100 grams
What's inside Hazelnut Crepe Wafer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| crepe wafer with hazelnut filling | 16g | 500 kcal | 6.3g | 28.1g | 56.3g |
Where do the calories in Hazelnut Crepe Wafer come from
How Hazelnut Crepe Wafer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 1g | 2% |
| Fat | 4.5g | 7% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hazelnut Crepe Wafer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hazelnut Crepe Wafer
How many calories are in Hazelnut Crepe Wafer?
A full serving of Hazelnut Crepe Wafer contains approximately 80 kcal. The total serving weighs about 16g. Per 100 grams, that works out to 500 kcal.
Is Hazelnut Crepe Wafer good for weight loss?
Hazelnut Crepe Wafer has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Hazelnut Crepe Wafer?
A serving of Hazelnut Crepe Wafer provides about 1g of protein from a total serving weight of 16g. That is 6.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Hazelnut Crepe Wafer calories?
The easiest way to track Hazelnut Crepe Wafer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hazelnut Crepe Wafer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wafer and Energy Drink | 30g | 160.0 | 2g | +80 kcal, more protein |
| Cream-filled crepe | 150g | 330.0 | 6g | +250 kcal, more protein |
| Hazelnut Wafer | 30g | 160.5 | 2.1g | +80 kcal, more protein |
| Wafer Rolls | 33g | 176.0 | 2g | +96 kcal, more protein |
| Wafer Roll | 25g | 130.0 | 2g | +50 kcal, more protein |