How many calories are in Rice with chicken?
Rice with chicken contains 790 calories per serving (40% of the 2,000 kcal daily value), with 19.6g fat, 145.2g carbs, and 29.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken
Nutritional value of Rice with chicken per 100 grams
What's inside Rice with chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain cooked basmati rice (mixed with saffron/egg giving yellow color) | 420g | 140 kcal | 2.4g | 2.2g | 30g |
| vegetable salad (cucumber, onion) | 40g | 80 kcal | 3g | 1g | 18g |
| tomato chutney / ketchup-like sauce | 25g | 200 kcal | 2g | 8g | 24g |
| visible chunks of chicken (likely tandoori/roasted) mixed into rice | 60g | 200 kcal | 30g | 13.3g | 10g |
Where do the calories in Rice with chicken come from
How Rice with chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 790 kcal | 40% |
| Protein | 29.8g | 60% |
| Fat | 19.6g | 30% |
| Carbs | 145.2g | 48% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken
How many calories are in Rice with chicken?
A full serving of Rice with chicken contains approximately 790 kcal. The total serving weighs about 545g. Per 100 grams, that works out to 145 kcal.
Is Rice with chicken good for weight loss?
Rice with chicken has a low calorie density at 145 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken?
A serving of Rice with chicken provides about 29.8g of protein from a total serving weight of 545g. That is 5.5g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken calories?
The easiest way to track Rice with chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced chicken & rice | 520g | 745.0 | 41g | -45 kcal, more protein |
| Spiced Rice with Meat | 245g | 370.0 | 11.2g | -420 kcal, less protein |
| Tandoori Chicken Plate | 520g | 700.0 | 41.5g | -90 kcal, more protein |
| Chicken Biryani | 345g | 498.0 | 37.9g | -292 kcal, more protein |
| Chicken Biryani | 415g | 855.0 | 39.5g | +65 kcal, more protein |