How many calories are in Sinigang Salmon?
Sinigang Salmon contains 675.5 calories per serving (34% of the 2,000 kcal daily value), with 22.2g fat, 84.3g carbs, and 46.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sinigang Salmon
Nutritional value of Sinigang Salmon per 100 grams
What's inside Sinigang Salmon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salmon fillet (raw weight) | 250g | 184 kcal | 16g | 8g | 16g |
| water (cooking liquid) | 400g | 22 kcal | 0g | 0.2g | 4g |
| tamarind pulp / sinigang mix (reconstituted) | 120g | 30 kcal | 0.5g | 0.3g | 7g |
| onion (sliced) | 50g | 20 kcal | 0.6g | 0.2g | 4.8g |
| tomato (chopped) | 60g | 30 kcal | 1.5g | 0.3g | 7g |
| radish (daikon), sliced | 100g | 28 kcal | 1.2g | 0.2g | 6.6g |
| eggplant (sliced) | 80g | 22.5 kcal | 1.5g | 0.3g | 4g |
| water spinach (kangkong) leaves | 70g | 24.3 kcal | 2.9g | 0.4g | 4.9g |
| fish sauce (patis) or salt | 5g | 10 kcal | 2g | 0g | 2g |
Where do the calories in Sinigang Salmon come from
How Sinigang Salmon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 675.5 kcal | 34% |
| Protein | 46.3g | 93% |
| Fat | 22.2g | 34% |
| Carbs | 84.3g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sinigang Salmon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sinigang Salmon
How many calories are in Sinigang Salmon?
A full serving of Sinigang Salmon contains approximately 675.5 kcal. The total serving weighs about 1,135g. Per 100 grams, that works out to 59.5 kcal.
Is Sinigang Salmon good for weight loss?
Sinigang Salmon has a low calorie density at 59.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sinigang Salmon?
A serving of Sinigang Salmon provides about 46.3g of protein from a total serving weight of 1,135g. That is 4.1g of protein per 100g, which covers roughly 93% of the recommended daily intake of 50g.
What is the easiest way to track Sinigang Salmon calories?
The easiest way to track Sinigang Salmon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sinigang Salmon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sinigang Pork Soup | 600g | 424.0 | 32g | -251 kcal, less protein |
| Grilled Fish Meal | 331g | 333.0 | 28g | -342 kcal, less protein |
| Salmon sinigang | 500g | 355.0 | 28.7g | -320 kcal, less protein |
| Sinigang soup | 621g | 214.0 | 14g | -461 kcal, less protein |
| Pinakbet | 415g | 0.0 | 0g | -675 kcal, less protein |