How many calories are in Sinigang Pork Soup?
Sinigang Pork Soup contains 424 calories per serving (21% of the 2,000 kcal daily value), with 27.5g fat, 18.4g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sinigang Pork Soup
Nutritional value of Sinigang Pork Soup per 100 grams
What's inside Sinigang Pork Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork shoulder (cooked) | 150g | 228 kcal | 18g | 18g | 0g |
| kangkong (water spinach) | 50g | 24 kcal | 2.6g | 0.4g | 4.4g |
| okra | 50g | 40 kcal | 3.8g | 0.4g | 9g |
| eggplant | 50g | 40 kcal | 1.6g | 0.2g | 9.4g |
| sinigang broth (tamarind-based) | 300g | 10 kcal | 0.3g | 0g | 2.3g |
Where do the calories in Sinigang Pork Soup come from
How Sinigang Pork Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 424 kcal | 21% |
| Protein | 32g | 64% |
| Fat | 27.5g | 42% |
| Carbs | 18.4g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sinigang Pork Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sinigang Pork Soup
How many calories are in Sinigang Pork Soup?
A full serving of Sinigang Pork Soup contains approximately 424 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 70.7 kcal.
Is Sinigang Pork Soup good for weight loss?
Sinigang Pork Soup has a low calorie density at 70.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sinigang Pork Soup?
A serving of Sinigang Pork Soup provides about 32g of protein from a total serving weight of 600g. That is 5.3g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Sinigang Pork Soup calories?
The easiest way to track Sinigang Pork Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sinigang Pork Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sinigang Salmon | 1,135g | 675.5 | 46.3g | +251 kcal, more protein |
| Sinigang Soup | 460g | 70.0 | 3g | -354 kcal, less protein |
| Sinigang | 350g | 424.0 | 26.8g | +0 kcal, less protein |
| Pork Vegetable Soup | 630g | 210.0 | 22.5g | -214 kcal, less protein |
| Sinigang | 462g | 178.0 | 13g | -246 kcal, less protein |