How many calories are in Pork and Cabbage?
Pork and Cabbage contains 457 calories per serving (23% of the 2,000 kcal daily value), with 35.3g fat, 6g carbs, and 31.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork and Cabbage
Nutritional value of Pork and Cabbage per 100 grams
What's inside Pork and Cabbage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled fatty pork (shoulder/neck) | 160g | 270 kcal | 19g | 22g | 0g |
| Steamed cabbage | 110g | 22.7 kcal | 1.1g | 0.1g | 5.5g |
Where do the calories in Pork and Cabbage come from
How Pork and Cabbage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 457 kcal | 23% |
| Protein | 31.6g | 63% |
| Fat | 35.3g | 54% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork and Cabbage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork and Cabbage
How many calories are in Pork and Cabbage?
A full serving of Pork and Cabbage contains approximately 457 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 169.3 kcal.
Is Pork and Cabbage good for weight loss?
Pork and Cabbage has a moderate calorie density at 169.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork and Cabbage?
A serving of Pork and Cabbage provides about 31.6g of protein from a total serving weight of 270g. That is 11.7g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Pork and Cabbage calories?
The easiest way to track Pork and Cabbage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork and Cabbage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork ribs with cabbage | 250g | 267.0 | 21g | -190 kcal, less protein |
| Pork ribs with cabbage | 130g | 235.0 | 17g | -222 kcal, less protein |
| Rice and pork | 430g | 881.0 | 25g | +424 kcal, less protein |
| Rice with pork soup | 370g | 406.0 | 13.8g | -51 kcal, less protein |
| Pork and Cabbage with Rice | 345g | 341.0 | 19.7g | -116 kcal, less protein |