How many calories are in Boiled Pumpkin with Egg Whites and Oats?
Boiled Pumpkin with Egg Whites and Oats contains 373 calories per serving (19% of the 2,000 kcal daily value), with 12g fat, 51.1g carbs, and 37.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Pumpkin with Egg Whites and Oats
Nutritional value of Boiled Pumpkin with Egg Whites and Oats per 100 grams
What's inside Boiled Pumpkin with Egg Whites and Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Pumpkin | 300g | 40 kcal | 0.8g | 0.2g | 10g |
| Boiled Egg Whites | 100g | 143 kcal | 31g | 9.5g | 1.1g |
| Cooked Oats | 30g | 366.7 kcal | 13.3g | 6.7g | 66.7g |
Where do the calories in Boiled Pumpkin with Egg Whites and Oats come from
How Boiled Pumpkin with Egg Whites and Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 373 kcal | 19% |
| Protein | 37.5g | 75% |
| Fat | 12g | 18% |
| Carbs | 51.1g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Pumpkin with Egg Whites and Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Pumpkin with Egg Whites and Oats
How many calories are in Boiled Pumpkin with Egg Whites and Oats?
A full serving of Boiled Pumpkin with Egg Whites and Oats contains approximately 373 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 86.7 kcal.
Is Boiled Pumpkin with Egg Whites and Oats good for weight loss?
Boiled Pumpkin with Egg Whites and Oats has a low calorie density at 86.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Pumpkin with Egg Whites and Oats?
A serving of Boiled Pumpkin with Egg Whites and Oats provides about 37.5g of protein from a total serving weight of 430g. That is 8.7g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Pumpkin with Egg Whites and Oats calories?
The easiest way to track Boiled Pumpkin with Egg Whites and Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Pumpkin with Egg Whites and Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Veg & Egg | 300g | 208.0 | 12g | -165 kcal, less protein |
| Pumpkin, Broccoli & Egg | 170g | 86.0 | 7g | -287 kcal, less protein |
| Oatmeal with Egg | 190g | 253.0 | 14g | -120 kcal, less protein |
| Eggs and Oatmeal | 300g | 279.0 | 17.6g | -94 kcal, less protein |
| Eggs and Oats | 155g | 345.0 | 19.3g | -28 kcal, less protein |