How many calories are in Rice plate with sides?
Rice plate with sides contains 414 calories per serving (21% of the 2,000 kcal daily value), with 12.2g fat, 55.1g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice plate with sides
Nutritional value of Rice plate with sides per 100 grams
What's inside Rice plate with sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice with egg (mixed vegetables minimal) | 140g | 164.3 kcal | 5.4g | 4.3g | 24.3g |
| cucumber slices (peeled) | 90g | 57.8 kcal | 1.2g | 0.3g | 12.2g |
| red bell pepper, raw (sliced) | 80g | 30 kcal | 1.1g | 0.3g | 7.5g |
| hard-boiled egg halves (about 1 whole egg) | 50g | 156 kcal | 13g | 11g | 2.2g |
| seaweed soup (wakame) with small tofu cubes | 200g | 15 kcal | 1.8g | 0.1g | 1.5g |
Where do the calories in Rice plate with sides come from
How Rice plate with sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 19.5g | 39% |
| Fat | 12.2g | 19% |
| Carbs | 55.1g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice plate with sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice plate with sides
How many calories are in Rice plate with sides?
A full serving of Rice plate with sides contains approximately 414 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 73.9 kcal.
Is Rice plate with sides good for weight loss?
Rice plate with sides has a low calorie density at 73.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice plate with sides?
A serving of Rice plate with sides provides about 19.5g of protein from a total serving weight of 560g. That is 3.5g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Rice plate with sides calories?
The easiest way to track Rice plate with sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice plate with sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg fried rice | 240g | 369.0 | 9.6g | -45 kcal, less protein |
| Thai veggie platter | 610g | 721.2 | 62.3g | +307 kcal, more protein |
| Rice veg platter | 570g | 550.0 | 25.7g | +136 kcal, more protein |
| Rice with Chicken & Cucumber | 405g | 447.0 | 21.5g | +33 kcal, more protein |
| Rice with fish | 380g | 497.0 | 27g | +83 kcal, more protein |