How many calories are in Rice with fish?
Rice with fish contains 497 calories per serving (25% of the 2,000 kcal daily value), with 18.3g fat, 59.4g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with fish
Nutritional value of Rice with fish per 100 grams
What's inside Rice with fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.2g | 0.3g | 29g |
| fried mackerel (fish piece) | 70g | 228.6 kcal | 21.4g | 16.4g | 0g |
| boiled hard egg (whole) | 50g | 154 kcal | 13g | 12g | 4g |
| cucumber slices | 40g | 15 kcal | 0.8g | 0g | 3g |
| braised seaweed / fern shoot (ulam) | 40g | 50 kcal | 3g | 0.5g | 10g |
Where do the calories in Rice with fish come from
How Rice with fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 497 kcal | 25% |
| Protein | 27g | 54% |
| Fat | 18.3g | 28% |
| Carbs | 59.4g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fish
How many calories are in Rice with fish?
A full serving of Rice with fish contains approximately 497 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 130.8 kcal.
Is Rice with fish good for weight loss?
Rice with fish has a low calorie density at 130.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fish?
A serving of Rice with fish provides about 27g of protein from a total serving weight of 380g. That is 7.1g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fish calories?
The easiest way to track Rice with fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried fish and boiled egg | 350g | 540.0 | 37.2g | +43 kcal, more protein |
| Rice with egg and fish | 370g | 503.0 | 23.1g | +6 kcal, less protein |
| Rice with greens, egg & fish | 400g | 512.0 | 28.7g | +15 kcal, more protein |
| Rice plate with sides | 560g | 414.0 | 19.5g | -83 kcal, less protein |
| Korean rice plate | 275g | 326.0 | 13g | -171 kcal, less protein |