How many calories are in Thai veggie platter?
Thai veggie platter contains 721.2 calories per serving (36% of the 2,000 kcal daily value), with 49.2g fat, 11.7g carbs, and 62.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Thai veggie platter
Nutritional value of Thai veggie platter per 100 grams
What's inside Thai veggie platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Thai round eggplant (small), peeled pieces | 60g | 23 kcal | 1.5g | 0.3g | 3.5g |
| Cucumber, sliced (peeled half cucumber) | 80g | 16 kcal | 0.8g | 0.1g | 2.5g |
| Winged bean / four-angled bean, raw (about 5-6 pieces) | 110g | 40 kcal | 5g | 0.5g | 1g |
| Spicy tuna/anchovy salad mixture (conditional - shredded fish with herbs, small portion) | 90g | 189 kcal | 12g | 16g | 5g |
| Hard-boiled eggs (4 halves = 2 whole eggs) | 200g | 155 kcal | 13g | 11g | 1g |
| Fried small fish (dried/salted, 2 pieces) | 70g | 243.6 kcal | 26.4g | 17g | 0g |
Where do the calories in Thai veggie platter come from
How Thai veggie platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 721.2 kcal | 36% |
| Protein | 62.3g | 125% |
| Fat | 49.2g | 76% |
| Carbs | 11.7g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Thai veggie platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Thai veggie platter
How many calories are in Thai veggie platter?
A full serving of Thai veggie platter contains approximately 721.2 kcal. The total serving weighs about 610g. Per 100 grams, that works out to 118.2 kcal.
Is Thai veggie platter good for weight loss?
Thai veggie platter has a low calorie density at 118.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Thai veggie platter?
A serving of Thai veggie platter provides about 62.3g of protein from a total serving weight of 610g. That is 10.2g of protein per 100g, which covers roughly 125% of the recommended daily intake of 50g.
What is the easiest way to track Thai veggie platter calories?
The easiest way to track Thai veggie platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Thai veggie platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice plate with sides | 560g | 414.0 | 19.5g | -307 kcal, less protein |
| Thai vegetable dip plate | 140g | 83.0 | 5g | -638 kcal, less protein |
| Rice with Chicken & Cucumber | 405g | 447.0 | 21.5g | -274 kcal, less protein |
| Omelette with fish, okra, squid, and cucumber | 500g | 486.0 | 47.7g | -235 kcal, less protein |
| Rice with anchovies & veg | 490g | 583.0 | 36.4g | -138 kcal, less protein |