How many calories are in Falafel with Egg and Amsterdam Cheese?
Falafel with Egg and Amsterdam Cheese contains 358 calories per serving (18% of the 2,000 kcal daily value), with 21g fat, 22g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Falafel with Egg and Amsterdam Cheese
Nutritional value of Falafel with Egg and Amsterdam Cheese per 100 grams
What's inside Falafel with Egg and Amsterdam Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Falafel (Ta'amiya) | 70g | 257.1 kcal | 11.4g | 10g | 28.6g |
| Boiled Egg | 50g | 136 kcal | 12g | 10g | 2g |
| Amsterdam Cheese | 30g | 366.7 kcal | 23.3g | 30g | 3.3g |
Where do the calories in Falafel with Egg and Amsterdam Cheese come from
How Falafel with Egg and Amsterdam Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358 kcal | 18% |
| Protein | 21g | 42% |
| Fat | 21g | 32% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Falafel with Egg and Amsterdam Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Falafel with Egg and Amsterdam Cheese
How many calories are in Falafel with Egg and Amsterdam Cheese?
A full serving of Falafel with Egg and Amsterdam Cheese contains approximately 358 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 238.7 kcal.
Is Falafel with Egg and Amsterdam Cheese good for weight loss?
Falafel with Egg and Amsterdam Cheese has a moderate calorie density at 238.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Falafel with Egg and Amsterdam Cheese?
A serving of Falafel with Egg and Amsterdam Cheese provides about 21g of protein from a total serving weight of 150g. That is 14g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Falafel with Egg and Amsterdam Cheese calories?
The easiest way to track Falafel with Egg and Amsterdam Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Falafel with Egg and Amsterdam Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Falafel with egg and Amsterdam cheese | 220g | 460.0 | 25g | +102 kcal, more protein |
| Bread with Amsterdam cheese and lettuce | 110g | 283.0 | 12.3g | -75 kcal, less protein |
| Egg Flatbread Sandwich | 145g | 256.0 | 11.2g | -102 kcal, less protein |
| Egg Salad Plate | 310g | 257.0 | 18.5g | -101 kcal, less protein |
| Ham Cheese Wrap | 131g | 344.6 | 20.9g | -13 kcal, less protein |