How many calories are in Ham Cheese Wrap?
Ham Cheese Wrap contains 344.6 calories per serving (17% of the 2,000 kcal daily value), with 13.8g fat, 34.4g carbs, and 20.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham Cheese Wrap
Nutritional value of Ham Cheese Wrap per 100 grams
What's inside Ham Cheese Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lavash | 58g | 275.9 kcal | 8.6g | 1.7g | 56.9g |
| Ham | 39g | 163.1 kcal | 19g | 9g | 1.5g |
| Gouda Cheese | 34g | 355.9 kcal | 25g | 27.4g | 2.4g |
Where do the calories in Ham Cheese Wrap come from
How Ham Cheese Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 344.6 kcal | 17% |
| Protein | 20.9g | 42% |
| Fat | 13.8g | 21% |
| Carbs | 34.4g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham Cheese Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham Cheese Wrap
How many calories are in Ham Cheese Wrap?
A full serving of Ham Cheese Wrap contains approximately 344.6 kcal. The total serving weighs about 131g. Per 100 grams, that works out to 263.1 kcal.
Is Ham Cheese Wrap good for weight loss?
Ham Cheese Wrap has a high calorie density at 263.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ham Cheese Wrap?
A serving of Ham Cheese Wrap provides about 20.9g of protein from a total serving weight of 131g. That is 16g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Ham Cheese Wrap calories?
The easiest way to track Ham Cheese Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham Cheese Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese bread roll | 90g | 286.0 | 10.3g | -58 kcal, less protein |
| Ham Cheese Toast | 130g | 420.0 | 25g | +75 kcal, more protein |
| Ham Cheese Omelette | 180g | 408.0 | 30.6g | +63 kcal, more protein |
| Ham Cheese Sandwich | 130g | 322.0 | 20.2g | -22 kcal, less protein |
| Falafel with Egg and Amsterdam Cheese | 150g | 358.0 | 21g | +13 kcal, more protein |