How many calories are in Egg Flatbread Sandwich?
Egg Flatbread Sandwich contains 256 calories per serving (13% of the 2,000 kcal daily value), with 10.1g fat, 28.1g carbs, and 11.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Flatbread Sandwich
Nutritional value of Egg Flatbread Sandwich per 100 grams
What's inside Egg Flatbread Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eish Baladi (Egyptian Flatbread) | 50g | 270 kcal | 9g | 1.2g | 52g |
| Boiled Egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Fresh Tomato | 40g | 17.5 kcal | 1g | 0.3g | 3.8g |
| Butter or Ghee | 5g | 720 kcal | 0g | 82g | 0g |
Where do the calories in Egg Flatbread Sandwich come from
How Egg Flatbread Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256 kcal | 13% |
| Protein | 11.2g | 22% |
| Fat | 10.1g | 16% |
| Carbs | 28.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Flatbread Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Flatbread Sandwich
How many calories are in Egg Flatbread Sandwich?
A full serving of Egg Flatbread Sandwich contains approximately 256 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 176.6 kcal.
Is Egg Flatbread Sandwich good for weight loss?
Egg Flatbread Sandwich has a moderate calorie density at 176.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Flatbread Sandwich?
A serving of Egg Flatbread Sandwich provides about 11.2g of protein from a total serving weight of 145g. That is 7.7g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Egg Flatbread Sandwich calories?
The easiest way to track Egg Flatbread Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Flatbread Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Veggie Platter | 370g | 401.0 | 22.7g | +145 kcal, more protein |
| Chapati meal with egg and chutney | 180g | 473.0 | 14.3g | +217 kcal, more protein |
| Chapati with Boiled Eggs | 300g | 468.0 | 25g | +212 kcal, more protein |
| Egg and Tomato Salad | 280g | 235.0 | 19.3g | -21 kcal, more protein |
| Grilled sandwich & eggs | 260g | 521.0 | 28.3g | +265 kcal, more protein |