How many calories are in Bread with Amsterdam cheese and lettuce?
Bread with Amsterdam cheese and lettuce contains 283 calories per serving (14% of the 2,000 kcal daily value), with 11.1g fat, 30.6g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread with Amsterdam cheese and lettuce
Nutritional value of Bread with Amsterdam cheese and lettuce per 100 grams
What's inside Bread with Amsterdam cheese and lettuce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread (عيش) | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
| Amsterdam cheese (جبنة أمستردام) | 30g | 400 kcal | 23.3g | 33.3g | 0.3g |
| lettuce (خس) | 20g | 15 kcal | 1.5g | 0.5g | 2.5g |
Where do the calories in Bread with Amsterdam cheese and lettuce come from
How Bread with Amsterdam cheese and lettuce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 283 kcal | 14% |
| Protein | 12.3g | 25% |
| Fat | 11.1g | 17% |
| Carbs | 30.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread with Amsterdam cheese and lettuce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread with Amsterdam cheese and lettuce
How many calories are in Bread with Amsterdam cheese and lettuce?
A full serving of Bread with Amsterdam cheese and lettuce contains approximately 283 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 257.3 kcal.
Is Bread with Amsterdam cheese and lettuce good for weight loss?
Bread with Amsterdam cheese and lettuce has a high calorie density at 257.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread with Amsterdam cheese and lettuce?
A serving of Bread with Amsterdam cheese and lettuce provides about 12.3g of protein from a total serving weight of 110g. That is 11.2g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Bread with Amsterdam cheese and lettuce calories?
The easiest way to track Bread with Amsterdam cheese and lettuce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread with Amsterdam cheese and lettuce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Falafel with egg and Amsterdam cheese | 220g | 460.0 | 25g | +177 kcal, more protein |
| Falafel with Egg and Amsterdam Cheese | 150g | 358.0 | 21g | +75 kcal, more protein |
| Ham Cheese Wrap | 131g | 344.6 | 20.9g | +61 kcal, more protein |
| Bread + Cheese | 43g | 115.5 | 5.5g | -167 kcal, less protein |
| bread with cheese | 54g | 144.2 | 5.8g | -138 kcal, less protein |