How many calories are in Falafel with egg and Amsterdam cheese?
Falafel with egg and Amsterdam cheese contains 460 calories per serving (23% of the 2,000 kcal daily value), with 22g fat, 42g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Falafel with egg and Amsterdam cheese
Nutritional value of Falafel with egg and Amsterdam cheese per 100 grams
What's inside Falafel with egg and Amsterdam cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| falafel (ta'amiya) | 140g | 200 kcal | 8.6g | 5.7g | 28.6g |
| egg | 50g | 140 kcal | 12g | 10g | 2g |
| Amsterdam cheese | 30g | 366.7 kcal | 23.3g | 30g | 3.3g |
Where do the calories in Falafel with egg and Amsterdam cheese come from
How Falafel with egg and Amsterdam cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 25g | 50% |
| Fat | 22g | 34% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Falafel with egg and Amsterdam cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Falafel with egg and Amsterdam cheese
How many calories are in Falafel with egg and Amsterdam cheese?
A full serving of Falafel with egg and Amsterdam cheese contains approximately 460 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 209.1 kcal.
Is Falafel with egg and Amsterdam cheese good for weight loss?
Falafel with egg and Amsterdam cheese has a moderate calorie density at 209.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Falafel with egg and Amsterdam cheese?
A serving of Falafel with egg and Amsterdam cheese provides about 25g of protein from a total serving weight of 220g. That is 11.4g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Falafel with egg and Amsterdam cheese calories?
The easiest way to track Falafel with egg and Amsterdam cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Falafel with egg and Amsterdam cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Falafel with Egg and Amsterdam Cheese | 150g | 358.0 | 21g | -102 kcal, less protein |
| Bread with Amsterdam cheese and lettuce | 110g | 283.0 | 12.3g | -177 kcal, less protein |
| Middle Eastern Platter | 900g | 1250.0 | 29g | +790 kcal, more protein |
| Ham Cheese Wrap | 131g | 344.6 | 20.9g | -115 kcal, less protein |
| bread with spreads and eggplant | 200g | 380.0 | 13g | -80 kcal, less protein |