How many calories are in Grilled Chicken with Chayote and Plantains?
Grilled Chicken with Chayote and Plantains contains 440 calories per serving (22% of the 2,000 kcal daily value), with 20g fat, 26g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Grilled Chicken with Chayote and Plantains
Nutritional value of Grilled Chicken with Chayote and Plantains per 100 grams
What's inside Grilled Chicken with Chayote and Plantains
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken wings | 150g | 220 kcal | 20g | 13.3g | 0g |
| boiled chayote squash | 100g | 40 kcal | 1g | 0g | 10g |
| fried plantain slices | 80g | 87.5 kcal | 1.3g | 0g | 20g |
Where do the calories in Grilled Chicken with Chayote and Plantains come from
How Grilled Chicken with Chayote and Plantains fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 32g | 64% |
| Fat | 20g | 31% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken with Chayote and Plantains
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken with Chayote and Plantains
How many calories are in Grilled Chicken with Chayote and Plantains?
A full serving of Grilled Chicken with Chayote and Plantains contains approximately 440 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 133.3 kcal.
Is Grilled Chicken with Chayote and Plantains good for weight loss?
Grilled Chicken with Chayote and Plantains has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken with Chayote and Plantains?
A serving of Grilled Chicken with Chayote and Plantains provides about 32g of protein from a total serving weight of 330g. That is 9.7g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken with Chayote and Plantains calories?
The easiest way to track Grilled Chicken with Chayote and Plantains is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken with Chayote and Plantains compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Rice and Chayote | 320g | 355.0 | 18.5g | -85 kcal, less protein |
| Shirataki rice with fried chicken wings and sautéed chayote | 300g | 243.0 | 21g | -197 kcal, less protein |
| Chicken with Plantain and Okra | 450g | 543.0 | 32.9g | +103 kcal, more protein |
| Fried Chicken with Plantain and Okra | 300g | 465.0 | 30.3g | +25 kcal, less protein |
| Jollof rice with plantain and chicken | 450g | 820.0 | 36.5g | +380 kcal, more protein |