How many calories are in Dahi Vada?
Dahi Vada contains 98 calories per serving (5% of the 2,000 kcal daily value), with 3g fat, 12g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dahi Vada
Nutritional value of Dahi Vada per 100 grams
What's inside Dahi Vada
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dahi (yogurt) | 100g | 98 kcal | 5g | 3g | 12g |
Where do the calories in Dahi Vada come from
How Dahi Vada fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dahi Vada
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dahi Vada
How many calories are in Dahi Vada?
A full serving of Dahi Vada contains approximately 98 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 98 kcal.
Is Dahi Vada good for weight loss?
Dahi Vada has a low calorie density at 98 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dahi Vada?
A serving of Dahi Vada provides about 5g of protein from a total serving weight of 100g. That is 5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Dahi Vada calories?
The easiest way to track Dahi Vada is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dahi Vada compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dahi | 150g | 97.5 | 5.3g | +0 kcal, more protein |
| Dahi | 350g | 210.0 | 17.5g | +112 kcal, more protein |
| Whole mug of dahi | 439g | 271.0 | 14g | +173 kcal, more protein |
| Dahi with seeds | 100g | 59.0 | 10g | -39 kcal, more protein |
| Dahi | 30g | 19.5 | 1.8g | -78 kcal, less protein |