How many calories are in Grilled chicken meal?
Grilled chicken meal contains 735 calories per serving (37% of the 2,000 kcal daily value), with 29.5g fat, 71g carbs, and 41g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled chicken meal
Nutritional value of Grilled chicken meal per 100 grams
What's inside Grilled chicken meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken quarter | 180g | 183.3 kcal | 19.4g | 11.1g | 0g |
| Yellow rice | 150g | 140 kcal | 2.7g | 0.3g | 30g |
| French fries | 50g | 300 kcal | 4g | 14g | 40g |
| Chili sauce | 30g | 133.3 kcal | 0g | 6.7g | 16.7g |
| Lime wedge | 15g | 33.3 kcal | 0g | 0g | 6.7g |
Where do the calories in Grilled chicken meal come from
How Grilled chicken meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 735 kcal | 37% |
| Protein | 41g | 82% |
| Fat | 29.5g | 45% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled chicken meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled chicken meal
How many calories are in Grilled chicken meal?
A full serving of Grilled chicken meal contains approximately 735 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 172.9 kcal.
Is Grilled chicken meal good for weight loss?
Grilled chicken meal has a moderate calorie density at 172.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled chicken meal?
A serving of Grilled chicken meal provides about 41g of protein from a total serving weight of 425g. That is 9.6g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Grilled chicken meal calories?
The easiest way to track Grilled chicken meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled chicken meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Rice with Sauce | 175g | 225.0 | 5.3g | -510 kcal, less protein |
| Chicken Wings with Rice | 250g | 425.0 | 22.7g | -310 kcal, less protein |
| Chicken & Yellow Rice | 368g | 550.0 | 39g | -185 kcal, less protein |
| Mexican Chicken Plate | 520g | 955.0 | 39g | +220 kcal, less protein |
| Fish with Rice | 335g | 464.0 | 19.5g | -271 kcal, less protein |