How many calories are in Rice with Chickpeas?
Rice with Chickpeas contains 270 calories per serving (14% of the 2,000 kcal daily value), with 1.6g fat, 56.4g carbs, and 8.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Chickpeas
Nutritional value of Rice with Chickpeas per 100 grams
What's inside Rice with Chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 150g | 130 kcal | 2.7g | 0.3g | 28.5g |
| chickpeas (cooked) | 40g | 160 kcal | 8.3g | 2.8g | 28.3g |
| spinach (cooked) | 15g | 46.7 kcal | 6g | 0.7g | 10g |
| tomato (diced) | 10g | 40 kcal | 2g | 0g | 8g |
Where do the calories in Rice with Chickpeas come from
How Rice with Chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 8.4g | 17% |
| Fat | 1.6g | 2% |
| Carbs | 56.4g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Chickpeas
How many calories are in Rice with Chickpeas?
A full serving of Rice with Chickpeas contains approximately 270 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 125.6 kcal.
Is Rice with Chickpeas good for weight loss?
Rice with Chickpeas has a low calorie density at 125.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Chickpeas?
A serving of Rice with Chickpeas provides about 8.4g of protein from a total serving weight of 215g. That is 3.9g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Chickpeas calories?
The easiest way to track Rice with Chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Stir-Fry | 250g | 368.0 | 14.3g | +98 kcal, more protein |
| Chickpea Salad | 200g | 109.0 | 5.6g | -161 kcal, less protein |
| Chicken Chickpea Stew | 410g | 665.0 | 43g | +395 kcal, more protein |
| Cooked Chickpeas | 30g | 105.0 | 6g | -165 kcal, less protein |
| Cooked Chickpeas | 164g | 269.0 | 14.5g | -1 kcal, more protein |