How many calories are in Cottage Cheese Oat Bowl?
Cottage Cheese Oat Bowl contains 390 calories per serving (20% of the 2,000 kcal daily value), with 9.6g fat, 58.6g carbs, and 19.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage Cheese Oat Bowl
Nutritional value of Cottage Cheese Oat Bowl per 100 grams
What's inside Cottage Cheese Oat Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled oats (dry weight) | 50g | 370 kcal | 13g | 7g | 66g |
| Cottage cheese (4% fat) | 100g | 98 kcal | 11g | 4.3g | 3.4g |
| Chopped apple | 60g | 51.7 kcal | 0.3g | 0.2g | 13.8g |
| Maple syrup | 15g | 260 kcal | 0g | 0g | 66.7g |
| Whole milk (for soaking) | 50g | 62 kcal | 3.2g | 3.4g | 4.8g |
Where do the calories in Cottage Cheese Oat Bowl come from
How Cottage Cheese Oat Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 19.3g | 39% |
| Fat | 9.6g | 15% |
| Carbs | 58.6g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage Cheese Oat Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage Cheese Oat Bowl
How many calories are in Cottage Cheese Oat Bowl?
A full serving of Cottage Cheese Oat Bowl contains approximately 390 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 141.8 kcal.
Is Cottage Cheese Oat Bowl good for weight loss?
Cottage Cheese Oat Bowl has a low calorie density at 141.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cottage Cheese Oat Bowl?
A serving of Cottage Cheese Oat Bowl provides about 19.3g of protein from a total serving weight of 275g. That is 7g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Cottage Cheese Oat Bowl calories?
The easiest way to track Cottage Cheese Oat Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage Cheese Oat Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Fruit and Nuts | 280g | 872.0 | 31.3g | +482 kcal, more protein |
| Yogurt fruit mix | 470g | 539.0 | 25.3g | +149 kcal, more protein |
| Overnight oats | 475g | 397.2 | 11.6g | +7 kcal, less protein |
| Apple oat bowl | 342g | 318.3 | 13.1g | -71 kcal, less protein |
| Oats and Cottage Cheese | 275g | 435.0 | 24.2g | +45 kcal, more protein |