How many calories are in Grilled chicken with veggies and egg?
Grilled chicken with veggies and egg contains 303 calories per serving (15% of the 2,000 kcal daily value), with 14.4g fat, 19g carbs, and 26.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled chicken with veggies and egg
Nutritional value of Grilled chicken with veggies and egg per 100 grams
What's inside Grilled chicken with veggies and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken thigh | 120g | 165 kcal | 15g | 11.3g | 0g |
| Boiled egg (half, 50g) | 100g | 35 kcal | 4.5g | 0.4g | 7g |
| Mixed grilled vegetables (broccoli, cauliflower, carrot) | 150g | 46.7 kcal | 2.7g | 0.3g | 8g |
Where do the calories in Grilled chicken with veggies and egg come from
How Grilled chicken with veggies and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 303 kcal | 15% |
| Protein | 26.5g | 53% |
| Fat | 14.4g | 22% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled chicken with veggies and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled chicken with veggies and egg
How many calories are in Grilled chicken with veggies and egg?
A full serving of Grilled chicken with veggies and egg contains approximately 303 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 81.9 kcal.
Is Grilled chicken with veggies and egg good for weight loss?
Grilled chicken with veggies and egg has a low calorie density at 81.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled chicken with veggies and egg?
A serving of Grilled chicken with veggies and egg provides about 26.5g of protein from a total serving weight of 370g. That is 7.2g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Grilled chicken with veggies and egg calories?
The easiest way to track Grilled chicken with veggies and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled chicken with veggies and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with eggs and salad | 360g | 448.0 | 56g | +145 kcal, more protein |
| Grilled Chicken with Veggies and Egg | 300g | 443.0 | 37g | +140 kcal, more protein |
| Chicken rice plate | 450g | 540.0 | 36.5g | +237 kcal, more protein |
| Chicken meal with eggs and grapes | 380g | 483.0 | 38.1g | +180 kcal, more protein |
| Chicken Meal with Veggies and Eggs | 430g | 528.0 | 41.7g | +225 kcal, more protein |