How many calories are in Fruit Nut Salad?
Fruit Nut Salad contains 339 calories per serving (17% of the 2,000 kcal daily value), with 11.4g fat, 61.9g carbs, and 8.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Nut Salad
Nutritional value of Fruit Nut Salad per 100 grams
What's inside Fruit Nut Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| Apple | 100g | 52 kcal | 0.3g | 0.2g | 14g |
| Guava | 100g | 68 kcal | 2.6g | 1g | 14g |
| Date | 30g | 276.7 kcal | 2.4g | 0.5g | 74.3g |
| Pistachios | 20g | 600 kcal | 20g | 50g | 40g |
Where do the calories in Fruit Nut Salad come from
How Fruit Nut Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339 kcal | 17% |
| Protein | 8.2g | 16% |
| Fat | 11.4g | 18% |
| Carbs | 61.9g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Nut Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Nut Salad
How many calories are in Fruit Nut Salad?
A full serving of Fruit Nut Salad contains approximately 339 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 96.9 kcal.
Is Fruit Nut Salad good for weight loss?
Fruit Nut Salad has a low calorie density at 96.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit Nut Salad?
A serving of Fruit Nut Salad provides about 8.2g of protein from a total serving weight of 350g. That is 2.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Nut Salad calories?
The easiest way to track Fruit Nut Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Nut Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber and Fruit | 270g | 103.0 | 1.4g | -236 kcal, less protein |
| Fruit and Veg Plate | 350g | 135.0 | 2.4g | -204 kcal, less protein |
| Cucumber Juice Mix | 290g | 85.0 | 1.5g | -254 kcal, less protein |
| Guava and Apple | 325g | 156.0 | 3g | -183 kcal, less protein |
| Guava and Apple | 300g | 146.0 | 3g | -193 kcal, less protein |