How many calories are in Fruit and Veg Plate?
Fruit and Veg Plate contains 135 calories per serving (7% of the 2,000 kcal daily value), with 0.5g fat, 39g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit and Veg Plate
Nutritional value of Fruit and Veg Plate per 100 grams
What's inside Fruit and Veg Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Orange | 140g | 47.9 kcal | 0.9g | 0.1g | 12.1g |
| Apple | 70g | 51.4 kcal | 0.3g | 0.3g | 17.1g |
| Cucumber | 80g | 15 kcal | 0.8g | 0.1g | 3.8g |
| Lime | 60g | 33.3 kcal | 0.5g | 0g | 11.7g |
Where do the calories in Fruit and Veg Plate come from
How Fruit and Veg Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.4g | 5% |
| Fat | 0.5g | 1% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit and Veg Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit and Veg Plate
How many calories are in Fruit and Veg Plate?
A full serving of Fruit and Veg Plate contains approximately 135 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 38.6 kcal.
Is Fruit and Veg Plate good for weight loss?
Fruit and Veg Plate has a low calorie density at 38.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit and Veg Plate?
A serving of Fruit and Veg Plate provides about 2.4g of protein from a total serving weight of 350g. That is 0.7g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Fruit and Veg Plate calories?
The easiest way to track Fruit and Veg Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit and Veg Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber Juice Mix | 290g | 85.0 | 1.5g | -50 kcal, less protein |
| Fruit Basket | 610g | 267.0 | 2.6g | +132 kcal, more protein |
| Cucumber and Fruit | 270g | 103.0 | 1.4g | -32 kcal, less protein |
| Fresh Fruits | 610g | 397.0 | 6.6g | +262 kcal, more protein |
| Fruit trio | 370g | 238.0 | 3.3g | +103 kcal, more protein |