How many calories are in Cottage cheese granola?
Cottage cheese granola contains 394 calories per serving (20% of the 2,000 kcal daily value), with 11g fat, 46g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage cheese granola
Nutritional value of Cottage cheese granola per 100 grams
What's inside Cottage cheese granola
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| low-fat cottage cheese | 180g | 81.1 kcal | 11.1g | 2.2g | 3.3g |
| honey oat granola | 45g | 451.1 kcal | 11.1g | 15.6g | 64.4g |
| banana slices | 50g | 90 kcal | 2g | 0g | 22g |
Where do the calories in Cottage cheese granola come from
How Cottage cheese granola fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 394 kcal | 20% |
| Protein | 26g | 52% |
| Fat | 11g | 17% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage cheese granola
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage cheese granola
How many calories are in Cottage cheese granola?
A full serving of Cottage cheese granola contains approximately 394 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 143.3 kcal.
Is Cottage cheese granola good for weight loss?
Cottage cheese granola has a low calorie density at 143.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cottage cheese granola?
A serving of Cottage cheese granola provides about 26g of protein from a total serving weight of 275g. That is 9.5g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Cottage cheese granola calories?
The easiest way to track Cottage cheese granola is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage cheese granola compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Snack Plate | 240g | 290.0 | 20.7g | -104 kcal, less protein |
| Banana Granola Cereal | 300g | 280.0 | 9.3g | -114 kcal, less protein |
| Milk with granola, cornflakes and banana | 472g | 919.3 | 22.4g | +525 kcal, less protein |
| Milk with granola, cornflakes and banana | 472g | 904.9 | 24.4g | +510 kcal, less protein |
| Granola Yogurt Banana | 250g | 308.0 | 16.1g | -86 kcal, less protein |