How many calories are in Protein Sattu Smoothie?
Protein Sattu Smoothie contains 420.9 calories per serving (21% of the 2,000 kcal daily value), with 10g fat, 65.5g carbs, and 23.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Sattu Smoothie
Nutritional value of Protein Sattu Smoothie per 100 grams
What's inside Protein Sattu Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sattu powder | 25g | 413 kcal | 25g | 5.2g | 65g |
| Whey protein powder | 15g | 360 kcal | 75g | 3.3g | 10g |
| Dates (2 medium) | 14g | 282.1 kcal | 2.5g | 0.4g | 75g |
| Big banana | 135g | 89 kcal | 1.1g | 0.3g | 23g |
| Chia seeds (1 spoon) | 10g | 486 kcal | 17g | 31g | 42g |
| Flax seeds (1/2 spoon) | 5g | 534 kcal | 18g | 42g | 29g |
| Pumpkin seeds (1/2 spoon) | 5g | 574 kcal | 30g | 49g | 11g |
Where do the calories in Protein Sattu Smoothie come from
How Protein Sattu Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.9 kcal | 21% |
| Protein | 23.4g | 47% |
| Fat | 10g | 15% |
| Carbs | 65.5g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Sattu Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Sattu Smoothie
How many calories are in Protein Sattu Smoothie?
A full serving of Protein Sattu Smoothie contains approximately 420.9 kcal. The total serving weighs about 209g. Per 100 grams, that works out to 201.4 kcal.
Is Protein Sattu Smoothie good for weight loss?
Protein Sattu Smoothie has a moderate calorie density at 201.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Protein Sattu Smoothie?
A serving of Protein Sattu Smoothie provides about 23.4g of protein from a total serving weight of 209g. That is 11.2g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Protein Sattu Smoothie calories?
The easiest way to track Protein Sattu Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Sattu Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Laddoos | 27g | 119.0 | 3g | -301 kcal, less protein |
| Protein Oat Shake | 545g | 508.0 | 34.2g | +87 kcal, more protein |
| Protein Oats Smoothie | 571g | 867.0 | 47g | +446 kcal, more protein |
| Oats with banana and protein | 495g | 467.0 | 31.3g | +46 kcal, more protein |
| Banana Protein Shake Ingredients | 237g | 318.0 | 26.4g | -102 kcal, more protein |